kgshez's Journal, 19 Sep 19


View Diet Calendar, 19 September 2019:
638 kcal Fat: 26.39g | Prot: 40.29g | Carbs: 55.08g.   Lunch: Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Beetroot, Orange & Cucumber. Dinner: Meat, White Rice. more...
1449 kcal Exercise: Skipping Rope (Jumping Rope) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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