natasha.lapo's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

75.4 kg Lost so far: 1.4 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

700 kcal

Fat: 23.78g | Prot: 47.16g | Carbs: 72.65g. Breakfast: Кофе (из Молотых Зерен), Творожная Запеканка с Изюмом. Lunch: Борщ с Бараниной. Dinner: Сырник. Snacks/Other: Творожная Запеканка с Изюмом. more...

1955 kcal

Exercise: худеем за 30 дней - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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natasha.lapo's Journal, 20 Sep 19

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natasha.lapo's Weight History