Weigh In record (no journal entry) for 20 September 2019
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95.7 kg
Lost so far: 16.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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997 kcal
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Fat: 19.36g | Prot: 114.51g | Carbs: 87.64g.
Breakfast: Café, Melocotones, Carrefour Espárragos Verdes, Pechuga de Pollo a la Plancha. Lunch: Aldelis Hamburguesa Pavo y Espinacas, Melocotones, Salmón, Brillante Arroz Basmati. more...
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Losing 7.7 kg a Week
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antoniobanon's Weight History
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