Weigh In record (no journal entry) for 20 September 2019
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78.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2068 kcal
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Fat: 84.96g | Prot: 153.70g | Carbs: 178.08g.
Breakfast: Valio Sokeroimaton Mehukeitto, Elovena Puuro, Banaanit, Kahvi, Ehrmann Rasvaton Maitorahka. Lunch: Knorr Pasta Carbonara. Dinner: Scan Burger Kebab Salaatilla, Vataja Original BBQ Ribs, Tuorekurkku (Kuorineen). Snacks/Other: Bonnie Lee Popcorn, Leader Proteiinipatukka, Star Nutrition Whey-100. more...
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Gaining 1.1 kg a Week
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FatBläst's Weight History
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