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gullaltuun
Journal
02 Jul 19
gullaltuun's Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
54 kg
Lost so far:
6.1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
826 kcal
Fat: 44.40g | Prot: 21.80g | Carbs: 86.54g.
Breakfast:
Çırpılmış Yumurta, Salatalık (Soyulmuş), Domatesler.
Dinner:
Türlü.
Snacks/Other:
Nescafe Extra, Doritos Hot Corn, Milka Choco Moooo, Nescafe Extra.
more...
1566 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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gullaltuun's Weight History
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