|
stress o 06 på morgonen
|
80.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1831 kcal
|
Fat: 38.38g | Prot: 166.64g | Carbs: 197.74g.
Breakfast: Banan, ICA Havregryn, Osötat Äppelmos, Body Science Whey 100% Double Rich Chocolate, Budget Bärmix. Lunch: Arla Edamer Ost, Ägg, ICA Broccoli Fryst, Färskpotatis, Nybergs Deli Fläskfilé. Dinner: Vitt Ris (Långkornigt, Kokt), Kycklingfilé. Snacks/Other: ICA Basic Riskakor. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|