Weigh In record (no journal entry) for 20 September 2019
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89.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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68 kcal
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Fat: 2.07g | Prot: 3.78g | Carbs: 7.85g.
Snacks/Other: Tea with Milk, Coffee with Milk, Equal Sticks, Canderel Stick, NoMu Skinny Hot Chocolate. more...
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Losing 1.5 kg a Week
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