Weigh In record (no journal entry) for 20 September 2019
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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955 kcal
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Fat: 14.44g | Prot: 76.25g | Carbs: 146.70g.
Breakfast: 잇메이트 닭가슴살 스테이크 오리지널. Lunch: 대추토마토, 찐고구마, 잇메이트 닭가슴살 스테이크 오리지널. Dinner: 큰 송이버섯 (구이), 대추토마토, 찐고구마, 잇메이트 닭가슴살 스테이크 오리지널. more...
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Gaining 6.3 kg a Week
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