Weigh In record (no journal entry) for 20 September 2019
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74.2 kg
Lost so far: 17.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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290 kcal
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Fat: 8.68g | Prot: 9.99g | Carbs: 45.75g.
Breakfast: Чай, Магнит Банан, Овсяная Каша на Молоке. more...
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Losing 2.8 kg a Week
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