Weigh In record (no journal entry) for 20 September 2019
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1561 kcal
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Fat: 95.12g | Prot: 64.05g | Carbs: 115.24g.
Breakfast: MCT Oil (JUNGLE LIFE) MCT Oil, 瑞喜心 Richin 純牛奶油, 野角有機南非博士紅茶 國寶茶. Lunch: 維義 特級初榨橄欖油, 雞腿排, 甜椒, 荷包蛋, 好菇道 菇類. Dinner: 荷包蛋, 餐御宴食品有限公司 老麵饅頭 黑糖口味, 洋蔥 洋蔥, 洋蔥, 紅鷹牌 海底雞鮪魚片. Snacks/Other: 掬水軒 高纖蘇打. more...
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1373 kcal
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Exercise:
Resting - 14 hours and 14 minutes, Sleeping - 9 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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ginalee0913's Weight History
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