Weigh In record (no journal entry) for 15 September 2019
|
63.7 kg
Lost so far: 9.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
434 kcal
|
Fat: 23.34g | Prot: 26.78g | Carbs: 31.20g.
Breakfast: Jajko na Miękko. Dinner: Gotowane Marchewki, Mięso z Udka Kurczaka, Olej Kokosowy. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|