Weigh In record (no journal entry) for 20 September 2019
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67.4 kg
Lost so far: 10.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2417 kcal
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Fat: 86.12g | Prot: 120.53g | Carbs: 283.02g.
Breakfast: 義美 無糖豆漿, 卡乐比 水果麦片, 桂格 高鈣脫脂奶粉, 桂格麦片(Quaker) 即食燕麦片, 麦维他 消化饼. Lunch: 排骨便當, 普通火腿片（約11％脂肪）, 蛋餅. Dinner: 奶油車輪餅, 光泉 特濃5.1無糖濃豆漿. Snacks/Other: 麦维他 消化饼. more...
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Gaining 2.1 kg a Week
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MiraYu0689's Weight History
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