Weigh In record (no journal entry) for 08 August 2018
|
87.8 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
556 kcal
|
Fat: 13.31g | Prot: 35.44g | Carbs: 71.91g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Breast. Dinner: Meatless Spaghetti with Tomato Sauce. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MLaurie7's Weight History
|