Weigh In record (no journal entry) for 19 September 2019
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118.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1517 kcal
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Fat: 73.22g | Prot: 87.72g | Carbs: 114.54g.
Breakfast: Leerdammer Leger, Herta Finesse Putenbrust Gepökelt & Gegart, Edeka Bio Süßrahmbutter, Lieken Urkorn Grahambrot. Lunch: Basmati-Reis, Olivenöl, Rinderhackfleisch, Bofrost Blattspinat, Golden Crown Brokkoli, Rote Paprika, Knoblauch, Zwiebeln. Dinner: Ei, Herta Finesse Hähnchenbrust Fein Geräuchert, Alpenmark Österreichischer Bergkäse, Golden Toast Vollkorn Toast, Edeka Bio Süßrahmbutter. Snacks/Other: Rocher Rocher, Corny Weiße Schokolade, Corny Protein Lower Carb Schoko. more...
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steady weight
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phoenixONE83's Weight History
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