Weigh In record (no journal entry) for 19 September 2019
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87 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1003 kcal
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Fat: 39.78g | Prot: 84.83g | Carbs: 78.10g.
Breakfast: Maçã, Café, Tirolez Creme de Ricota Light, Omelete ou Ovos Mexidos. Lunch: Beterrabas, Repolho Verde, Seletti Molho Iogurte com Hortelã, Chuchu Cozido, Filé de Frango Grelhado, Tomates, Alface, Cenouras Cozidas, Laranjas. Dinner: Dr. Oetker Chá de Capim Cidreira. Snacks/Other: Natural Life Goji Berry, Nestlé Iogurte Grego Light, Café, Tirolez Queijo Minas Frescal. more...
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2509 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Elis1983's Weight History
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