Weigh In record (no journal entry) for 03 March 2013
|
69.3 kg
Lost so far: 1.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 69.44g | Prot: 152.10g | Carbs: 252.70g.
Breakfast: cheddar jack cheese 2% milk reduced fat, Frozen Blueberries, Almond Breeze Unsweetened Almond Milk, banana, lucerne hazelnut sugar free coffee creamer, eggs, Old-Fashioned Oats, fiberwise, reduced fat creamy peanut butter great value, Light 100% whole wheat bread oroweat, berry boost. Lunch: la mexicana mild salsa, hearts of romaine fresh express, boneless skinless chicken breast walmart, sweet red pepper vinaigrette dressing. Dinner: cheddar jack cheese 2% milk reduced fat lucerne, avocado, pasta plus penne rigate, salsa fresca signature cafe, steamfresh broccoli, 93% lean ground beef. Snacks/Other: yellow popping corn great value, quest chocolate peanut butter, vanilla no sugar added light ice cream, frozen whole strawberries, dymatize protein. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|