Weigh In record (no journal entry) for 19 September 2019
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81.6 kg
Lost so far: 2.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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226 kcal
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Fat: 6.09g | Prot: 13.62g | Carbs: 35.01g.
Breakfast: Chá (Infusão). Lunch: Brócolis Cozido, Abóbora, Banana Prata, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo (Inteiro). more...
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Losing 0.7 kg a Week
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