Weigh In record (no journal entry) for 19 September 2019
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94 kg
Lost so far: 7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1861 kcal
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Fat: 72.00g | Prot: 93.11g | Carbs: 212.31g.
Dinner: Tam Buğday Ekmeği, Makarna, Kremalı Mantarlı Tavuk, Zeytinyağlı Taze Fasulye, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, İçim İçim Fit Süt Kahveli. more...
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Losing 0.9 kg a Week
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