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Calorie intake is about same as the day before. Macros were ok. Exercise or movement was a half of the day before. So I need to get moving!
Btw, I’m really struggling to use this app, keeps freezing up
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67.0 kg
Lost so far: 5.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1029 kcal
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Fat: 70.00g | Prot: 66.63g | Carbs: 82.51g.
Breakfast: Heinz Tomato Ketchup, Celery , Hormel Spam Low Sodium, Fried Egg. Lunch: Gado Gado Sauce (Sinti), Prawns, Cucumber (with Peel) , Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Fried Tofu , Boiled Egg. Dinner: Gado Gado Sauce (Sinti), Prawns, Cucumber (with Peel) , Cabbage (with Salt, Drained, Cooked, Boiled) , Fried Tofu , Cooked Green String Beans (from Fresh), Boiled Egg. Snacks/Other: Aroy-D Nata De Coco, Aroy-D Nata De Coco, Chinese Herbal Jelly. more...
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Losing 0.6 kg a Week
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