denisebowens's Journal, 19 Sep 19

It's a beautiful day! It's amazing how fast your mind goes to the negative. I learned that I must work on conditioning my mind- having the right mind set every day! Having the right mental attitude - changes my world. Fight to stay positive and have faith. I'm still working on my lists that things that I want to accomplish and many are things multiple things require God's help. I forgot to share that even though I gained 0.6 pounds it's ok. I did begin strength training. I know I feel great and PLUS I paid off my CAR!!!!!!!!!!!!!!!!!!!!!!! I feel finally free :). So my next car I get - I will get it on my own and pay cash.

God is good. Be still and know that he is GOD!!!

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1381 kcal

Fat: 55.83g | Prot: 69.39g | Carbs: 152.28g.   Breakfast: Nature's Place Organic Honey, Cinnamon, Waymouth Farms Golden Flaxseed, Naturally Preferred Organic Raw Sunflower Seeds, Millville Old Fashioned Oats. Lunch: Milk (Nonfat) , Post Shredded Wheat Frosted Spoon Size Cereal, Sabra Organic Roasted Garlic Hummus, Broccoli, Hale and Hearty Mushroom Barley Soup, Old London Melba Toast Classic. Dinner: Ingles Pumpkin Muffin, Nabisco Good Thins Sweet Potato Chips, Pistachio Nuts, America's Choice Natural Walnuts, Turkey Drumstick (Skin Not Eaten). Snacks/Other: Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2264 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...