Weigh In record (no journal entry) for 19 September 2019
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110.4 kg
Lost so far: 3.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1594 kcal
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Fat: 65.85g | Prot: 114.45g | Carbs: 149.52g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Winter Squash Souffle, Fried Green Tomatoes, Cornbread (Home Recipe). Dinner: Great Value French Fries, Slim Chickens Grilled Chicken Tender . Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer. more...
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Losing 11.4 kg a Week
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rosemarysoule54's Weight History
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