SuzanneJ's Journal, 05 Aug 10

It is so hot. I can easily drink 2 liters of water a day - but I think I should be drinking more. I am going swimming tonight. That will cool me off and give me some exercise.

It is hard to eat 3 meals a day - it is just too hot. I am just drinking more.

85.4 kg Lost so far: 3.1 kg.    Still to go: 17.3 kg.    Diet followed: Reasonably Well.

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606 kcal

Fat: 33.27g | Prot: 57.93g | Carbs: 15.80g.   Breakfast: Original Lite Coffee Creamer, sweetener, coffee. Lunch: egg. Dinner: peppers, onion, steak. more...

2743 kcal

Exercise: Swimming (slow) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...