Weigh In record (no journal entry) for 19 September 2019
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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488 kcal
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Fat: 21.79g | Prot: 16.91g | Carbs: 61.27g.
Breakfast: Muz, Ceviz, Şeftali, Mandalina, Limon Suyu. Lunch: Kırmızı Mercimek Çorbası. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Dost Ayran, Starbucks Filtre Kahve (Tall), Yeşil Çay. more...
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2417 kcal
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Exercise:
Housework - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mürüwetim's Weight History
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