Weigh In record (no journal entry) for 19 September 2019
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1949 kcal
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Fat: 47.99g | Prot: 55.12g | Carbs: 332.26g.
Breakfast: McDonald's Kawa Duża z Mlekiem. Lunch: McDonald's Kawa Duża z Mlekiem. Dinner: Mr. Potato Frytki Karbowane, Biedronka Bułka Kajzerka, Pomidory, Ogórek (Obrany), Nasze Smaki Kiełbasa Śląska. Snacks/Other: Banan. more...
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Losing 5.6 kg a Week
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