Weigh In record (no journal entry) for 19 September 2019
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1526 kcal
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Fat: 63.38g | Prot: 93.86g | Carbs: 145.76g.
Breakfast: Chocolate, Garoto Chocolate em Pó Solúvel 50% Cacau, Aveia, Abacate. Lunch: Carne do Peito de Frango (Assado, Cozido), Galo Azeite de Oliva Extra Virgem, Rabanetes, Hemmer Mostarda Amarela, Salad Creations Mix de Folhas Brasil, Qualitá Tomate Cereja, Pepino Japonês. Dinner: Regina Queijo Ricota, Tomates Cereja, Salada de Folhas. Snacks/Other: Predilecta Geleia de Framboesa, Aveia, Itambé Coalhada, Clara de Ovo, Regina Queijo Ricota, Da Terrinha Tapioca. more...
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1414 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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carolgongs's Weight History
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