Weigh In record (no journal entry) for 19 September 2019
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86.5 kg
Lost so far: 20.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1663 kcal
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Fat: 49.18g | Prot: 98.47g | Carbs: 207.12g.
Breakfast: Linera Smeerpaté Ardenner, Volkoren Brood, Mandarijn, Yoghurt (Vol), Markant Aardbeien Diepvriesfruit. Lunch: Hero B'tween Free, Chiquita Banaan, AH Elstar Appel, Milbona Skyr Aardbei, Lidl Smeerkaas 20+, Volkoren Brood. Dinner: AH Snijbonen, Jumbo Schnitzel Naturel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Honig Romige Lente-Uisoep, Bitterballen, Duyvis Pinda's Gezouten, Campina Slagroom Royale, Ehrmann High Protein Chocolate Pudding, Bonbon, Douwe Egberts Cappuccino uit Automaat, Friesche Vlag Halvamel (7ml). more...
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Gaining 0.1 kg a Week
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Veronica kuipers's Weight History
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