Weigh In record (no journal entry) for 19 September 2019
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63.4 kg
Lost so far: 10 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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406 kcal
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Fat: 19.90g | Prot: 17.64g | Carbs: 40.31g.
Breakfast: Boiled Egg, Mr. Bread Roti Tawar Gandum, Skippy Natural Super Chunk Peanut Butter. more...
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Losing 0.7 kg a Week
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Rinalatif's Weight History
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