Weigh In record (no journal entry) for 19 September 2019
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2367 kcal
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Fat: 106.35g | Prot: 160.10g | Carbs: 183.26g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Pesca, Fage Yogurt Greco Total 0%, Bulk Powders Burro di Arachidi, Caffè (dalla Moca), Bio Simply Miele di Acacia. Lunch: Gelato. Dinner: Pernigotti Crema Gianduia Nero, Wasa Integrale, Roast Beef, Esselunga Coste. Snacks/Other: Wasa Integrale, Galbani Certosino, Bulk Powders Natural Pure Whey Isolate 90 Chocolate. more...
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steady weight
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davidecomoni's Weight History
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