kat532snob's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

54.4 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

929 kcal

Fat: 28.53g | Prot: 71.41g | Carbs: 99.53g. Breakfast: Гречка Отварная, Нектарин, Кофе с Молоком. Lunch: Иван-Поле Молочный Шоколад Tobebar, Плов с Говядиной, Кофе с Молоком. Dinner: Банан, Geneticlab Протеин. Snacks/Other: Яичный Белок. more...

1925 kcal

Exercise: Desk Work - 6 hours, Gym - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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kat532snob's Journal, 19 Sep 19

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