Weigh In record (no journal entry) for 19 September 2019
|
54.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
639 kcal
|
Fat: 36.48g | Prot: 48.61g | Carbs: 35.96g.
Breakfast: Liebendorf Сыр Гауда, Черкизовский Ветчина из Индейки, Жареное Яйцо, L’Ucine White Bread. Lunch: Сахар, Protein Bakeshop Nut Bites, Майонез, Помидоры, Огурец (с Кожурой), Запеченный или Жареный Лосось. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss.Krol's Weight History
|