Weigh In record (no journal entry) for 19 September 2019
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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639 kcal
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Fat: 36.48g | Prot: 48.61g | Carbs: 35.96g.
Breakfast: Liebendorf Сыр Гауда, Черкизовский Ветчина из Индейки, Жареное Яйцо, L’Ucine White Bread. Lunch: Сахар, Protein Bakeshop Nut Bites, Майонез, Помидоры, Огурец (с Кожурой), Запеченный или Жареный Лосось. more...
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Losing 1.4 kg a Week
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Miss.Krol's Weight History
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