|
體脂23.1%
⭕️20190918運動：慢跑35分鐘。漫步機5分鐘。深蹲100下
|
44.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1434 kcal
|
Fat: 88.74g | Prot: 70.65g | Carbs: 94.89g.
Breakfast: 火龍果, 蘋果, Kewpie 胡麻醬 (10ml), 地瓜, 水煮蛋, 黑咖啡, 萵苣, 番茄. Lunch: 水煮蛋, Kewpie 胡麻醬 (10ml), 黃豆芽, 地瓜, 有皮雞翼（烘烤）, 青椒, 黄色燈籠椒, 紅燈籠椒. Snacks/Other: 萬歲牌 堅果之旅, 堅果塔. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hung ping ping's Weight History
|