Weigh In record (no journal entry) for 19 September 2019
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102.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2875 kcal
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Fat: 121.22g | Prot: 251.57g | Carbs: 169.56g.
Breakfast: BioTech USA Hydro Whey Zero, Ser Gouda, Krakus Kiełbasa Żywiecka, Lidl Bułka Wieloziarnista. Dinner: Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Pierogi z Mięsem. more...
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Losing 7 kg a Week
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