Weigh In record (no journal entry) for 19 September 2019
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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340 kcal
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Fat: 18.93g | Prot: 15.98g | Carbs: 28.33g.
Breakfast: Пекинская Капуста, Огурец (с Кожурой), Сгущенка, Чай. Lunch: Огурец (с Кожурой), Вареное Яйцо. Dinner: Спаржа по-Корейски, Шурпа. more...
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Losing 1.4 kg a Week
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Nurjanka23's Weight History
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