Weigh In record (no journal entry) for 18 September 2019
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115 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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920 kcal
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Fat: 68.75g | Prot: 56.79g | Carbs: 19.19g.
Lunch: Chuchu Cozido, Perdigão Bacon Manta, Ovo. Dinner: Ovo, Perdigão Bacon Fatiado, Tomates Cereja, Repolho. more...
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Losing 0.4 kg a Week
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