Weigh In record (no journal entry) for 19 September 2019
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71.2 kg
Lost so far: 4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2024 kcal
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Fat: 83.43g | Prot: 146.34g | Carbs: 169.37g.
Breakfast: 커클랜드 슈퍼 오메가3, 스타벅스 (Starbucks) 아메리카노 (Tall), 보령 유산균. Lunch: 다도락 컵샐러드, 한돈 목심. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Cooked, Broiled), Fig, Yellow Sweet Corn , Avocado, Egg, 러브잇 닭가슴살, Olive Oil, 현미밥, 다도락 컵샐러드. Snacks/Other: 뚜레쥬르 플레인 스콘. more...
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Losing 3.5 kg a Week
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rocksobeat's Weight History
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