Weigh In record (no journal entry) for 19 September 2019
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1845 kcal
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Fat: 50.70g | Prot: 60.90g | Carbs: 290.62g.
Breakfast: 대추토마토, 동원 개성 왕만두 김치. Lunch: 찐고구마, 방울 토마토, 마이닭 닭가슴살 스테이크 청양고추. Dinner: 오뚜기 평양물냉면. Snacks/Other: 앙버터, 피코크 얼그레이 쉬폰케익. more...
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Gaining 3.5 kg a Week
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