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Todays salad: celery, tomatoes, cucumber, orange bell pepper, green leaf lettuce. Salad dressing: mct oil, nutritional yeast, apple cider vinegar, and avocado.
View Diet Calendar, 18 September 2019:
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1567 kcal
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Fat: 67.13g | Prot: 76.22g | Carbs: 171.84g.
Breakfast: Starbucks Iced Espresso Pumpkin Spice Latte, Dole Bananas, Kroger New York Strip Steak. Lunch: Cucumber (with Peel) , Green Leaf Lettuce , Bell Peppers, Celery , Nature's Way MCT Oil, Bragg Organic Apple Cider Vinegar, Yeast, Avocados , Tomatoes. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled) , Red Potatoes (Flesh and Skin) , Braised or Boiled Beef Pot Roast. Snacks/Other: Foodstirs Organic Minute Mug Cake Mix Celebration Confetti, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins. more...
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3493 kcal
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Exercise:
Cycling @ 24-30 mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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cheza wolf's Weight History
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