Weigh In record (no journal entry) for 19 September 2019
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67.1 kg
Lost so far: 10.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2705 kcal
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Fat: 82.21g | Prot: 99.26g | Carbs: 398.48g.
Breakfast: 掬水軒 營養口糧, 桂格 高鈣脫脂奶粉, 卡乐比 水果麦片, 義美 無糖豆漿, 桂格麦片(Quaker) 即食燕麦片. Lunch: 水煎包, 豬肉炒飯. Dinner: 水煎包, 光泉 特濃5.1無糖濃豆漿, 珍珠奶茶. Snacks/Other: 麦维他 消化饼. more...
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Gaining 1.4 kg a Week
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MiraYu0689's Weight History
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