Weigh In record (no journal entry) for 19 September 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1400 kcal
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Fat: 25.72g | Prot: 130.87g | Carbs: 151.65g.
Lunch: 닭가슴살, 설탕, 간장, 마요네즈, 밥. Snacks/Other: 청정원 딸기잼, 해태 아이비 (23g). more...
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Losing 1.4 kg a Week
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