Weigh In record (no journal entry) for 18 September 2019
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1055 kcal
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Fat: 40.20g | Prot: 45.14g | Carbs: 126.22g.
Breakfast: Piracanjuba Leite Desnatado, Vigor Requeijão Light, Pullman Pão Integral Original, Café com Açúcar. Lunch: Coxinha de Festa. Snacks/Other: Café com Açúcar, Piracanjuba Leite Desnatado, Fazenda Bela Vista Queijo Minas Frescal. more...
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Gaining 0.7 kg a Week
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