Weigh In record (no journal entry) for 19 September 2019
|
53.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1789 kcal
|
Fat: 78.28g | Prot: 116.55g | Carbs: 161.52g.
Breakfast: Махеевъ Джем Красная Смородина, Столица Молока Масло Сливочное, Царь Хлопья 5 Злаков, Ранетки, Белый Хлеб, Купино Молоко 2,5%. Lunch: Сыр Домашний, Яйцо, Омский Бекон Колбаса Вареная Докторская ГОСТ. Dinner: Яйцо, С.Пудовъ Мука Рисовая, Ирмень Творожок с Ванилином 0,5%, Творог. Snacks/Other: Усладов Торт Пломбирный. more...
|
|
1589 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Ironing - 27 minutes, Yard Work (gardening) - 21 minutes, Washing Dishes - 19 minutes, Cooking - 30 minutes, Sleeping - 8 hours and 15 minutes, Resting - 12 hours and 13 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grinevskayaevgeniya's Weight History
|