MikeNMargo's Journal, 18 Sep 19


View Diet Calendar, 18 September 2019:
1074 kcal Fat: 36.48g | Prot: 60.38g | Carbs: 138.62g.   Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Sprouts Farmers Market Peruano Beans, Chicken Pho, Chicken Pho, Shrimp Spring Roll. Dinner: Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Nabisco Wheat Thins Crackers - Original, Tuna in Water (Canned). Snacks/Other: Banana Bread. more...

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