Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Day Dutraa
Journal
18 Sep 19
Day Dutraa's Journal, 18 Sep 19
Day Dutraa's Profile
|
< Previous Entry
|
Next Entry >
Voltando aos treinos💪💪
65.4 kg
Lost so far:
16.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
301 kcal
Fat: 10.96g | Prot: 8.78g | Carbs: 45.63g.
Breakfast:
Estrela do Oriente Castanha do Pará, Café (Infusão).
Lunch:
Macarrão Fresco (Cozido), Banana Caturra, Canela, Café (Infusão).
more...
2436 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Day Dutraa's Weight History
View Complete History