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I haven't really exercised much bc of my insomnia. But I slept last night. 8hrs. No pills. Happy abt my weigh in. :)
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84.1 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 13.23g | Prot: 16.36g | Carbs: 78.06g.
Breakfast: Optima Shakes - French Vanilla, Granny Smith Apples. Snacks/Other: Vanilla Cone (Small). more...
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Losing 1.6 kg a Week
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angrobins's Weight History
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