Weigh In record (no journal entry) for 18 September 2019
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1618 kcal
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Fat: 101.43g | Prot: 160.03g | Carbs: 7.33g.
Breakfast: Ovo Mexido, Sadia Queijo Mussarela (40g), Dolce Gusto Cortado. Lunch: Carne de Vaca Moída, Atum em Água (Enlatado). Dinner: Bisteca de Porco Grelhada, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Pif Paf Presunto, Tirol Queijo Mussarela (18g). more...
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pollylemes's Weight History
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