Weigh In record (no journal entry) for 18 September 2019
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1730 kcal
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Fat: 40.06g | Prot: 169.34g | Carbs: 185.82g.
Breakfast: Egg, Great Value Oatmeal, Egg White . Lunch: Bananas , HEB Asparagus Spears, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Thomas' Whole Wheat Bagel, Barney Butter Smooth Almond Butter. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate, Quest Chocolate Milkshake Protein Powder. more...
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Losing 0.2 kg a Week
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Gentiana30's Weight History
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