Weigh In record (no journal entry) for 18 September 2019
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99.4 kg
Lost so far: 17.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1030 kcal
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Fat: 28.52g | Prot: 59.69g | Carbs: 63.09g.
Breakfast: South Beach Diet Dark Chocolate Ricotta Muffin. Lunch: South Beach Diet High Protein Chocolate Shake Mix. Dinner: Green Giant Low Fat Broccoli & Cheese Sauce, Green Giant Mashed Cauliflower, South Beach Diet Artichoke and Spinach Stuffed Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Losing 9.5 kg a Week
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Randy29650's Weight History
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