Weigh In record (no journal entry) for 18 September 2019
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65.5 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1106 kcal
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Fat: 23.39g | Prot: 64.99g | Carbs: 164.93g.
Breakfast: Tap Water, Hot Water, Blanched Almonds , Herbalife Nutritional Shake Mix. Lunch: Hot Water, Herbalife Nutritional Shake Mix, Pomegranates . Dinner: Milk (Whole Milk) , Hot Water, Spinach , Onions , Corn, Whole Wheat and Rolled Oats Cereal, Tomatoes, Fenugreek Leaves. Snacks/Other: Hot Water, Sweet Lime. more...
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1892 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Squash or Handball - 5 minutes, Treadmill - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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archana patel's Weight History
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