Weigh In record (no journal entry) for 18 September 2019
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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727 kcal
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Fat: 16.17g | Prot: 50.57g | Carbs: 103.07g.
Breakfast: Café, Huevo Duro. Dinner: Banana, Tomate de Árbol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Manzana. more...
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Gaining 0.4 kg a Week
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diegopolarg's Weight History
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