Weigh In record (no journal entry) for 18 September 2019
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66.3 kg
Lost so far: 14.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1969 kcal
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Fat: 84.98g | Prot: 78.17g | Carbs: 193.61g.
Lunch: Heinz 하인즈 빈즈 칠리, 덴마크 구워먹는 치즈, 서울우유 체다치즈 (20g), 달걀, 밤호박. Dinner: CU 모찌롤 플레인, 아메리카노, 마켓오 머쉬룸 크림 파스타 칩, 코젤 흑맥주, 연어초밥, 광어초밥, 닭강정. more...
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2726 kcal
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Exercise:
Swimming (slow) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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blackkis's Weight History
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